How do we tackle the growing fatty liver disease epidemic?
Today there was a write up in The Hindu on fatty liver disease- the focus is more on diagnosis which is not difficult at all by simple clinical evaluation
Fatty liver disease is increasing in epidemic proportions just as Diabetes, hypertension, obesity, metabolic syndrome, PCOS etc are increasing
The root causes are the same for all these diseases
Anyone who is overweight ( even 2 Kg more than original or the desired normal weight) is bound to have fatty liver disease sooner or later
Rather than doing studies to find presence of fat in liver or fatty liver disease, everyone should identify the desired normal weight (which varies from person to person, rather than relying on BMI alone).
If you have any of these diseases mentioned before, please know that you have gained weight from your original normal or your weight is beyond the desirable limits
Only action needed is to learn how to reduce weight using a healthy diet
The same will prevent fatty liver disease and all other diseases like diabetes, hypertension, PCOS, metabolic syndrome and even secondary Polycythemia
Sharing all my original studies on reversal of NASH, type2 diabetes, Essential hypertension and secondary Polycythemia and the link to a talk on balanced diet
Reversal of hypertension original study
https://www.medtextpublications.com/open-access/diet-lifestyle-weight-reduction-and-reversal-of-essential-hypertension-1045.pdf
Reversal of fatty liver disease original study
http://www.remedypublications.com/open-access/management-of-non-alcoholic-fatty-liver-disease-with-diet-and-lifestyle-6149.pdf?fbclid=IwAR3SL63GsoaXZgHDMugQnMbMn728CKktjw_l7EmmbfN1zRSDGF3PljvACQU
Reversal of Type 2 Diabetes original study
http://www.remedypublications.com/open-access/diet-and-lifestyle-to-prevent-control-or-reverse-type-2-diabetes-6281.pdf?fbclid=IwAR3ywclOnFVkxDmWMsxWORoqONIyH6D-Vs1ukDDCV_LdKcBUgnDafF2dGDI
Reversal of Polycythemia original study
https://www.walshmedicalmedia.com/open-access/polycythaemia-clinical-profile-and-impact-of-lifestyle-change-and–weight-reduction.pdf
What to eat while attempting weight reduction- Concept of Balanced diet
https://fb.watch/lDoOIpTyxt/?mibextid=qC1gEa
https://youtu.be/NazS_sob3Zw
Fatty liver disease
